Product Detail
Mahi Mahi, a go-to fish favorite!
Chefs and home cooks alike select Mahi Mahi for its lean meat that pan-sears, bakes, grills and even fries to a mildly sweet flavor. Diners enjoy the moist meat that flakes with a fork. Unbelievably, with such a tender meat, you’d expect the fish to exhibit an oily texture and “fishy” taste. Not Mahi Mahi, it soaks in spices and seasonings for an exquisite fish dish. Remove the skin, however, since it’s thick and may detract from the dining and cooking experience. We fillet your Mahi Mahi into several pieces weighing from 1-1.2 pounds.
Things to know about Mahi Mahi.
- 3 ½ oz or 100 grams of this temperate to tropical fish boasts 109 calories, 24 grams protein and large amounts of potassium, selenium and Vitamin B12.
- Before cooking, the flesh appears pinkish and cooks to a brilliant white.
- Did you know Mahi Mahi can swim up to 50 mph?!
- Cooking idea: Thaw and then rinse the fish. Place in a baking dish. Squeeze a lemon and season with garlic salt and grounded pepper. Mix mayonnaise and chopped onions and spread over the Mahi Mahi. Coat with breadcrumbs. Then bake at 425 degrees F for 25 minutes. Quickly plate and enjoy!
